Day Thirty-four: "Okay gang, that's it!"

I realized I forgot to post pics from week four. I just have the one taken at Patrick's studio so posting it here. No comment. No muscles at all. Wimpy and gross!

Tried the 8 minute abs video for the first time today, subbing it in for the regular ab workout. This was good as I had swapped Day 32 and Day 33 workouts so it was going to be back-to-back of the same thing. After the extra ab work the night before at the gym, however, there was some serious burn. It all looked easy the first time I saw the video, but by the time I was trying to touch my legs on about the 4th exercise, I was gassed. Somehow managed to get through it and I admit reluctantly it was thanks to the annoying enthusiasm of the instructor. Ha ha. "See you in 24 hours!"