No, I wasn't playing hookie today, it's a national holiday and so a day off work. National Foundation Day. I guess we have Brian "Foundation" Glazer to thank for that then?
Switched up the exercises between yesterday and today as mentione on the Day 27 post, so I did the Day 27 exercises today. Wound up back online watching US markets until a silly hour so with a serious lack of sleep I was still pretty exhausted today. Occupational hazard of the line of work I am in. Took a nap during the afternoon and everything wound up getting pushed well back. Dinner ended up being 11pm. Not ideal, but was so tired that things just worked out this way.
Dinner consisted of the following two dishes and a bit of brown rice. Oven-broiled wild tiger prawn and free-range chicken with a sprinkle of whole wheat flour and the home-made spa salt substitute and a warm salad consisting of spinach, carrots, mushrooms, green string beans and lotus root first steamed, then sauteed with a bit of water, then fresh ginger and coriander mixed in to add flavour instead of dressing.
Both not bad. Three-day weekends rule.
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