On Patrick's carb comment, I suggest quinoa. It's light, fluffy, low glycemic and high in protein as well. I went to Cusco and Machu Picchu in Peru 3 years ago and discovered the stuff there. Because it is so light, you can have heaps of it compared to the calorie dense carbs.
Tomorrow is Saturday! Can't wait for the new diets/exercises. Hoping I am not switching to apples/bananas for dinner because I have a freezer full of amazing organic free-range chicken that needs no seasoning at all to taste great.
For a change, I am going to post something not at all related to the PCP. Although there are parts that I must say apply. I could drink a case of you--all of you and your positivity. And we are still on our feet. Oh, and you can never go wrong with a little bit of Joni. Happy Friday, PCPers.
Yep, people need people.
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George,
ReplyDeleteThank you for your recent comment. And by the way, I have always loved reading your blogs. Keep up the great work.
Have you ever tried the red quinoa? I like it better then the regular quinoa.
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